Bring the taste of the Mediterranean to your table with this refreshing and flavorful dish. Nonna’s Italian FLAVRBOMBS™ elevates the simple elegance of seared fish, infusing it with aromatic herbs and zesty notes that will transport you to the Italian coast.
Nonna's Italian Oven-Baked Fish with Mediterranean Salad
Chef Jeremy
2
10 minutes
15 minutes
Mediterranean
Here's a salad you won't need to force yourself to enjoy - dive into our Nonna's Italian Cod on a Mediterranean Salad. This meal is bursting with flavor, it's very easy to make, and is perfect for a light lunch or a satisfying dinner.
Ingredients
3 scoops of Nonna’s Italian FLAVRBOMBS
1-2 boneless skinless, fish fillets
1.5 tbsp Red wine vinegar
3 tbsp Olive oil for dressing
1 tsp of Maple syrup
1 head of Green leaf lettuce
1 cup cherry tomatoes
½ Cucumber
½ cup red onion
½ cup Kalamata olives
½ cup crumbled feta cheese
Directions
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Season fish fillets with olive oil, salt, pepper and 2 scoops of Nonna’s Italian FLAVRBOMBS for about 15 minutes to marinade
Preheat oven to 400F
Place the marinated fish onto a baking sheet and cook in oven for 12-15 minutes until nice and flaky
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Chop your lettuce into bite-sized pieces
Cut cherry tomatoes into halves
Cut cucumbers into quarters lengthwise and into bite size pieces
Cut olives into small rings
Crumble your feta
Add your red wine vinegar, olive oil, maple syrup and 1 scoop of Nonna’s Italian FLAVRBOMBS into a jar, season with a bit of salt and shakes vigorously to emulsify your dressing
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